a space for your story.
Gentle, evidence-based individual therapy for the emotional, cultural, and relational complexities of being human — in Allen, TX, and online.
Individual Therapy for Anxiety, Trauma & Personal Growth
a collaborative, one-on-one process that helps you work through emotional, psychological, and relational challenges — in a confidential, culturally affirming space.
WHERE WE OFFER INDIVIDUAL THERAPY
Texas
Florida
Indiana
Trauma & PTSD
Generalized anxiety, overthinking, chronic worry, and stress management
Anxiety & Stress
Complex trauma, PTSD, childhood trauma, and nervous system healing
Identity & Culture
Bicultural identity, cultural belonging, and first-generation American experience
Family Dynamics
Eldest daughter roles, parentification, and boundary setting work
Life Transitions
Identity shifts, career changes, relocation, and major life transitions
Depression
High-functioning depression, low mood, & emotional fatigue
Individual therapy is available for adults navigating anxiety, depression, trauma, PTSD, life transitions, and identity challenges rooted in culture, family, or the immigrant experience.
We offer one-on-one therapy sessions in person in Allen, TX — serving the Allen, Plano, McKinney, Frisco, and greater DFW area — and via telehealth for clients across Texas, Indiana, and Florida.
Our individual therapists are trained in evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed care, and somatic techniques.
Every therapist at Intentional Therapy brings a culturally affirming lens to their work — because your background, your family history, and your cultural identity are not separate from your mental health.
They are part of it. Whether you're working through something specific or simply feel like you've been carrying too much for too long, individual therapy can help you find clarity, relief, and a path forward that actually fits your life.
THE PROCESS
