Your Teen Is Struggling. We Can Help Them Thrive.
Teen therapy for anxiety, depression, school stress, and social challenges. Our therapists meet teens where they are—whether in our office or on a walk outdoors.
Withdrawing from family and friends
Anxious about school, grades, or the future
Struggling with self-esteem or identity
Acting out, emotional outbursts, or mood swings
of teens report feeling better after just 6-8 sessions of therapy
Common Teen Challenges We Address
Every teen faces unique struggles. Our therapists specialize in helping adolescents navigate the most common mental health and developmental challenges.
Teen Anxiety & Worry
Constant worry about school performance, social situations, or the future can paralyze teens. We teach proven anxiety management techniques that work.
- Panic attacks or physical symptoms
- Avoiding school or social events
- Perfectionism and fear of failure
- Excessive reassurance-seeking
Depression & Low Mood
Teen depression looks different than adult depression. We help teens recognize symptoms, build coping skills, and rediscover joy.
- Withdrawal from friends and activities
- Changes in sleep or appetite
- Loss of interest in hobbies
- Irritability or angry outbursts
School Stress & Academic Pressure
Between grades, college prep, and extracurriculars, teens feel overwhelmed. We help them manage stress and build sustainable study habits.
- Procrastination or avoidance
- Test anxiety or performance fears
- Burnout and exhaustion
- Decline in grades despite effort
Social Challenges & Peer Pressure
Navigating friendships, fitting in, and handling peer pressure is tough. We help teens build confidence and healthy boundaries.
- Trouble making or keeping friends
- Social media comparison and FOMO
- Bullying (as victim or perpetrator)
- Risky behavior to fit in
Identity & Self-Esteem Issues
Teen years are all about figuring out "who am I?" We provide safe space to explore identity, sexuality, values, and self-worth.
- Negative self-talk or body image issues
- Identity confusion or questioning
- Comparison to peers or siblings
- Fear of judgment or rejection
Family Conflict & Communication
Teen-parent relationships can be strained. We help improve communication, set healthy boundaries, and rebuild trust.
- Frequent arguments or shutdowns
- Defiance or secretive behavior
- Feeling misunderstood by parents
- Cultural or generational clashes
Two Powerful Therapy Options for Teens
Not all teens thrive in traditional office settings. We offer flexibility to meet your teen where they'll be most comfortable and engaged.
In-Office Therapy Sessions
Private, structured therapy in a comfortable office environment. Perfect for teens who prefer traditional therapeutic settings and focused conversation.
- Prefer quiet, private spaces
- Do well with structured sessions
- Like face-to-face conversation
- Need a consistent routine
Walk-and-Talk Therapy
Meet at local parks or courts for guided therapeutic walks. Movement helps teens open up naturally—especially those who feel "stuck" in traditional settings.
- Feel anxious sitting face-to-face
- Are more active or athletic
- Open up better while moving
- Prefer outdoor environments
Why Teens Actually Open Up to Our Therapists
We Don't Talk AT Teens
Our therapists listen first. Teens lead the conversation—we guide with questions, not lectures.
No Forced "Feelings" Talk
We meet teens at their communication level. Some teens prefer action-based approaches over deep emotional processing.
Parents Are Partners
We keep parents informed (with teen's consent) while respecting teen privacy and building trust.
Practical Tools, Not Just Talk
Teens leave with strategies they can use immediately—coping skills, communication techniques, stress management.
Culturally Aware
We understand family dynamics, cultural expectations, and generational differences that impact teens.
Real Connection
Our therapists genuinely care. Teens can tell when someone actually "gets" them—that's what builds trust.
Meet Your Teen's Therapist
We match teens with therapists based on their personality, preferences, and needs. Here are our teen therapy specialists.
Meet Sanjana Iyer
Sanjana Iyer
LPC Associate
Supervised by Parthi B. Patel, M.A., LPC Supervisor #78799
Sanjana creates a warm, judgment-free space where teens feel safe to share their struggles. She specializes in anxiety, depression, and helping teens navigate complex family dynamics.
Sanjana uses evidence-based techniques like CBT and mindfulness, but adapts her style to each teen. She focuses on building coping skills teens can use in real-life situations.
Meet Peyton Sutton
Peyton Sutton
LPC
Peyton believes movement unlocks conversation. His walk-and-talk approach helps teens who feel trapped in traditional therapy settings. Active, outdoor sessions reduce pressure and help teens open up naturally.
Peyton meets teens at local parks or courts for guided therapeutic walks. Movement reduces anxiety, and the side-by-side format feels less intimidating than traditional face-to-face therapy.
Don't Wait Until Things Get Worse
The sooner teens get support, the faster they heal. Schedule a free consultation and let's create a plan that works for your family.
Feel better after 6-8 sessions
Therapy approaches: Traditional & Walk-and-Talk
Judgment-free support
We'll never pressure you into therapy that doesn't feel right. This consultation is about finding the best fit for your teen—no strings attached.