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ADHD & neurodivergence therapy

Are you working twice as hard to manage focus, time, emotions, responsibilities, and expectations while still feeling like you are falling behind?

therapists for ADHD & neurodivergence

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Shivani Solanki Patel, licensed therapist providing individual therapy for adults in Richardson, Texas

Shivani Solanki Patel, M.S., LPC, MT-BC | Clinical Director

meet shivani
Intentional Therapy therapist Peyton Sutton, working with athletes, teens, adults and couples

Peyton Sutton, M.S., LPC, LMHC

meet peyton
Baylen Roundtree, licensed therapist providing individual and couples therapy in Richardson, Texas

Baylen Roundtree, M.A., LPC

meet baylen
Intentional Therapy therapist Ayesha Kadri, serving clients virtually across Texas

Ayesha Kadri, M.A., LPC

meet ayesha
Intentional Therapy therapist Shreya Aggarwal, serving clients through secure online therapy

Shreya Aggarwal, M.A., LPC

meet shreya
Sanjana Iyer, culturally responsive therapist serving queer Desi and BIPOC young adults

Sanjana Iyer, M.A., LPC Associate

meet sanjana
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Skye Adams-Thomas, M.S., LPC Associate

meet skye
Sylvia Kim MS LPC Associate therapist at Intentional Therapy Allen TX

Sylvia Kim, M.S., LPC Associate

meet sylvia

Signs You May Benefit From Adult ADHD Therapy

  • Struggling to begin, organize, prioritize, or complete tasks even when they are important to you

  • Losing track of time, forgetting responsibilities, becoming easily overwhelmed, or shifting between distraction and hyperfocus

  • Experiencing emotional intensity, rejection sensitivity, impulsivity, frustration, or shame about how your brain works

  • Feeling exhausted from masking, overcompensating, perfectionism, or trying to meet family, cultural, academic, or workplace expectations

What Adult ADHD Therapy Helps You Build

  • Develop realistic systems for time, routines, organization, and task completion that work with your brain

    Recognize emotional and sensory needs before overwhelm turns into shutdown, avoidance, or burnout

    Replace shame and self-criticism with a clearer understanding of your needs, strengths, and patterns

    Communicate more effectively, establish supportive boundaries, and build greater trust in your ability to navigate daily life

You are not lazy, careless, or failing.


Adult ADHD can affect far more than productivity. It can shape emotional regulation, relationships, self-esteem, work, school, household responsibilities, and the way you interpret years of feeling “behind.”

Intentional Therapy offers culturally responsive adult ADHD therapy in person in Richardson and virtually across Texas. We understand that neurodivergence can intersect with gender, race, culture, family expectations, and high-achieving environments.

You do not need to force yourself into systems that were never designed for your brain.

book a free consultation

FREQUENTLY ASKED QUESTIONS

  • Therapy may help with executive functioning, procrastination, emotional regulation, rejection sensitivity, communication, burnout, routines, self-esteem, and patterns of shame related to ADHD.

  • Not necessarily. You can seek therapy for attention, organization, emotional regulation, or executive-functioning concerns even if you are still exploring whether ADHD may be part of your experience.

  • This therapy service should not be presented as formal ADHD testing or diagnosis unless a qualified Intentional Therapy clinician is specifically providing that service. Contact the practice to discuss available services and appropriate referrals.

  • Intentional Therapy offers adult ADHD therapy in person at our Richardson office and virtually across Texas, depending on clinician availability.