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where your heritage meets your healing™

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find a therapist

Therapy shouldn’t feel like another task on your to-do list. We provide a gentle, culturally attuned environment where you can explore your story without needing to translate your experience.

a therapy collective dedicated to the art of self-prioritization

WHO WE ARE

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A woman sitting on a white chair holding a floral mug that reads 'spill the tea', with a bouquet of baby's breath flowers on her lap, a red book titled 'Crying in H Mart' by Michelle Zauner resting on her knee, a silver table with a decorated laptop,
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A woman with curly hair and brown eyes is holding an open book with text and illustrations, hiding her mouth and nose. She is wearing rings on her fingers, a black long-sleeve top, and gold jewelry including a bracelet and rings. The background is a
Adult and child figures representing intergenerational trauma therapy at Intentional Therapy

Intergenerational Trauma

Healing intergenerational trauma means choosing which legacies to keep and which to rewrite.

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Sports Performance Anxiety

Together, we’ll develop the mental resilience needed to transform performance anxiety into intentional flow.

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Community Support

When you're struggling, you shouldn't have to struggle alone. We help you heal within the context of the communities and cultures that made you.

Open hand icon representing community support and group mental health care at Intentional Therapy

Anxiety & Depression

When anxiety or depression makes life feel heavy and the future uncertain, we offer a steady hand to help you navigate the fog.

more specialties
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OUR TEAM

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we get it because we’ve lived it

Leave the explanations at the door. You don’t have to translate your culture, your family, or your burdens here. We’ve walked these paths, too—providing a quiet space where your experience is already understood, and your peace is finally the priority.

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meet our team

OUR PROCESS

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01

choose a therapist

Browse our team to find the therapist whose lived experience and expertise resonate with your unique story.

Explore Our Therapists

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02

book a consultation

Schedule a brief, no-pressure consultation to share your goals and ensure we’re the right home for your healing.

Book a Free Consultation

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03

begin your healing

Step into a dedicated space designed for your growth, where we begin the work of intentional transformation together.

We’re with you, every step of the way

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Cloud Nine Logo

Stay cozy and grounded in intention with the Cloud Hoodie—featuring an affiliate link in partnership with us, so every purchase supports accessible, mindful mental health care while you wear something that feels as soft and intentional as the work behind it.

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Two women sitting on a couch, smiling, with a brick wall in the background. One woman has short black hair, wearing a brown hoodie, and the other has long curly black hair, wearing a lavender hoodie.
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