In-Person Therapy in Richardson, Texas
Therapy that makes room for your culture, relationships, responsibilities, and the parts of your story that are difficult to explain.
300 N Coit Rd Suite 350, Richardson, TX 75080
You may be managing anxiety, depression, trauma, relationship difficulties, or a major transition while continuing to meet everyone else’s expectations. From the outside, you may appear capable. Internally, you may feel exhausted, disconnected, or unsure how much longer you can keep carrying everything the same way.
We consider the full context of your experience. Our therapists understand that mental health can be shaped by family roles, cultural values, racial identity, faith, gender, sexuality, relationships, and the pressure to remain strong.
Our Richardson therapists provide individual, couples, family, and teen therapy for clients throughout Dallas–Fort Worth. Virtual therapy is also available for clients across Texas.
Care That Understands More Than What You Are Going Through
About Our Richardson Therapy Practice
Intentional Therapy was created for people who want meaningful mental health support without having to translate, minimize, or separate parts of who they are.
Our culturally responsive therapists work with clients navigating anxiety, depression, trauma, burnout, family conflict, relationship difficulties, bicultural identity, intergenerational patterns, perfectionism, grief, and major life changes. We especially welcome BIPOC, immigrant, first-generation, bicultural, LGBTQ+, and multicultural clients who have not always felt fully understood in traditional therapy spaces.
Therapy here is personal and collaborative. We take time to understand what shaped your patterns, what continues to keep them in place, and what change would genuinely look like in your life.
Shivani Solanki Patel, M.S., LPC, MT-BC | Clinical Director
Peyton Sutton, M.S., LPC, LMHC
Baylen Roundtree, M.A., LPC
Hajrah Javed, M.A., LPC Associate
Nikhil Patel, M.S., LPC Associate
Sanjana Iyer, M.A., LPC Associate
Skye Adams-Thomas, M.S., LPC Associate
Sylvia Kim, M.S., LPC Associate
Therapy for the Life You Are Actually Living
Our Richardson team provides:
Couples and premarital counseling
Family and parent-child therapy
Adult ADHD and neurodivergence support
Grief and life-transition therapy
Services and therapist availability may vary.
Who We Support in Richardson
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For adults and young adults navigating anxiety, depression, trauma, burnout, identity concerns, relationship patterns, family expectations, grief, or life transitions.
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For teens experiencing emotional overwhelm, school pressure, family conflict, identity questions, relationship concerns, or difficulty expressing what they need.
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For couples navigating recurring conflict, emotional distance, betrayal, premarital decisions, intimacy concerns, or differences involving culture, race, religion, and family expectations.
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For families working through communication breakdowns, parent-child tension, intergenerational conflict, shifting roles, cultural expectations, or painful patterns that continue to repeat.
We do not believe therapy should feel like something being done to you. Our therapists work with you to understand your experiences, clarify what matters, and create changes that make sense within your actual life.
Depending on your needs and therapist, sessions may include reflection, direct feedback, emotional-regulation strategies, boundary work, relationship skills, trauma-responsive care, and practical tools you can use outside the therapy room.
We will not ask you to reject your family, culture, faith, or community to become more fully yourself. Instead, we help you determine what you want to carry forward, what needs to change, and what may no longer belong to you.
Our Approach to Therapy in Richardson
In-Person and Virtual Care
Our Richardson office offers a private, welcoming setting for clients who prefer meeting face-to-face. Virtual appointments remain available throughout Texas for clients who need greater flexibility or do not live near the office.
Fees and Insurance
Intentional Therapy offers several care options, including fully licensed therapists, LPC Associates, and reduced-cost services with graduate counseling interns.
Fees, accepted insurance plans, and appointment availability vary by clinician. During the consultation process, our team can help you identify an appropriate therapist based on your needs, preferences, location, and payment options.
You Do Not Have to Leave Parts of Yourself at the Door.
Our Richardson office serves clients from Plano, Garland, Addison, Dallas, Allen, Frisco, Carrollton, and surrounding Dallas–Fort Worth communities. Whether you are beginning therapy for the first time or looking for care that feels more personal and culturally responsive, our team is ready to meet you with curiosity, compassion, and respect.
Come as you are—with your culture, questions, relationships, responsibilities, and everything you have been carrying quietly.