Anxiety & Depression Therapy
Are you constantly battling worry, fear, sadness, or emptiness? Do you feel like your anxiety or depression is compounded by cultural expectations, family pressure, or the immigrant experience?
therapists for anxiety & depression
Shivani Solanki Patel, M.S., LPC, MT-BC | Clinical Director
Ayesha Youngblood, M.A., LPC | Lead Clinician
Peyton Sutton, M.S., LPC, LMHC
Baylen Roundtree, M.A., LPC
Ayesha Kadri, M.A., LPC
Shreya Aggarwal, M.A., LPC
Hajrah Javed, M.A., LPC Associate
Sanjana Iyer, M.A., LPC Associate
Skye Adams-Thomas, M.S., LPC Associate
Sylvia Kim, M.S., LPC Associate
Teresa Nguyen, M.S., LPC Associate
Coree Morgan, Graduate Counseling Intern
Signs Of Culturally Rooted Anxiety and Depression
Overwhelmed by expectations to be a “model minority”
Worried about disappointing family or not meeting cultural standards
Anxiety from balancing traditional cultural values with American norms as a first-generation American or immigrant
Perfectionism and depression driven by cultural, family, or academic pressure
What Anxiety And Depression Therapy Helps You Build
Learn healthier ways to manage anxiety, perfectionism, and emotional overwhelm
Build confidence in setting boundaries while honoring your cultural values
Create space to process emotions without judgment or pressure to “stay strong”
Develop a stronger sense of self, cultural identity, and emotional balance in your relationships and daily life
You don't have to carry the emotional weight of your heritage alone.
We help you heal from culturally rooted anxiety and depression — in Allen, TX, and via telehealth across Texas, Florida, and Indiana — while honoring where you come from and who you're becoming.