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Do you find yourself oversharing — and regretting it later? This worksheet helps you get intentional about who gets access to different parts of your story. Using a research-informed "Circles of Access" model, you'll map your relationships, set clear sharing boundaries, and build deeper, more sustainable connections.
Inside, you'll find:
A Circles of Access mapping tool (Inner, Middle, Outer, and Extinct circles)
A sharing blueprint to define what's safe to share at each relationship level
Reflection prompts to uncover why you overshare and what's driving it
Guided questions for setting automatic demotions and relational boundaries
Space to identify informational leaks and close emotional loops
This is a digital PDF download, designed for personal reflection, therapy support, or journaling.
Do you find yourself oversharing — and regretting it later? This worksheet helps you get intentional about who gets access to different parts of your story. Using a research-informed "Circles of Access" model, you'll map your relationships, set clear sharing boundaries, and build deeper, more sustainable connections.
Inside, you'll find:
A Circles of Access mapping tool (Inner, Middle, Outer, and Extinct circles)
A sharing blueprint to define what's safe to share at each relationship level
Reflection prompts to uncover why you overshare and what's driving it
Guided questions for setting automatic demotions and relational boundaries
Space to identify informational leaks and close emotional loops
This is a digital PDF download, designed for personal reflection, therapy support, or journaling.