In-Between Shop
Practical tools to help you thrive.
Practical tools to help you thrive.
If you're doing the deep work of understanding where you came from and who you're becoming, this collection was built for that exact season.
The Family Patterns Collection brings together three therapist-created tools designed to help you understand your inherited patterns, clarify your values, and protect your wellbeing as you grow.
📘 What's Included:
Rooted Patterns™ — 49-Page Guided Workbook ($34)
A comprehensive deep-dive into the emotional rules, survival strategies, and family patterns that were shaped long before you had any say in them. This isn't about blame. It's about context and clarity.
Exploring Values: Personal vs. Family — Worksheet ($7)
Identify your non-negotiable personal values, map your family's operating framework, and learn to communicate across the divide without abandoning yourself.
The Sharing & Boundary Blueprint — Worksheet ($7)
Map your relational circles, define what information belongs in each layer, and protect your story from people who haven't earned access to it.
Together, these three tools walk you through:
✅ Understanding the generational patterns shaping your present
✅ Identifying where your values collide with your family's expectations
✅ Scripting honest, compassionate conversations that hold your ground
✅ Mapping who gets access to your inner world — and who doesn't
✅ Setting firm, protective boundaries without guilt
This is the full toolkit for anyone navigating the intersection of family legacy and personal identity.
📄 Format: Instant digital download — 3 PDFs (1 workbook + 2 worksheets), printable & fillable
👤 Rooted Patterns™ by Parthi B. Patel, M.A., LPC Supervisor | Intentional Therapy PLLC
👤 Complementary Worksheets by Shivani Solanki Patel, M.S., LPC | Intentional Therapy PLLC
These tools are psychoeducational resources and are not a substitute for therapy.
Some of what you're carrying wasn't meant for you.
Rooted Patterns™ is a 49-page therapist-created guided workbook designed to help you understand the emotional rules, survival strategies, and family patterns that were shaped long before you had any say in them.
This isn't about blame. It's about context and clarity.
Do you find yourself oversharing — and regretting it later? This worksheet helps you get intentional about who gets access to different parts of your story. Using a research-informed "Circles of Access" model, you'll map your relationships, set clear sharing boundaries, and build deeper, more sustainable connections.
Inside, you'll find:
A Circles of Access mapping tool (Inner, Middle, Outer, and Extinct circles)
A sharing blueprint to define what's safe to share at each relationship level
Reflection prompts to uncover why you overshare and what's driving it
Guided questions for setting automatic demotions and relational boundaries
Space to identify informational leaks and close emotional loops
This is a digital PDF download, designed for personal reflection, therapy support, or journaling.
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