Eldest Daughter Syndrome: Breaking Free from Family Expectations
Struggling with eldest daughter syndrome? Learn how to break free from overwhelming family expectations while honoring your South Asian or East Asian heritage. Expert therapy guidance included.
How EMDR Intensives Can Help Anxious Teens
Teenage years are often a whirlwind of emotions, relationships, and self-discovery, but for some teens, these years are made more challenging by persistent anxiety or a tendency to prioritize others’ needs over their own. Check out why EMDR could be a good fit for your teen!
How to Prepare for Your Consultation Call
To make the most of this time, consider preparing key points about your goals, any specific therapist preferences, and questions about our therapeutic approach.
Intergenerational Trauma's Impact on Diagnosis
Discover how therapists and clients can work together to navigate the intricate interplay between ancestral wounds and individual struggles, fostering accurate diagnoses and empowering healing journeys.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/