Why Your Brain Replays Conversations
Do past conversations keep running on repeat in your mind? You’re not alone. Our brains replay interactions to ensure safety and belonging, but this can spiral into rumination. Discover why this happens, how to distinguish helpful reflection from exhausting overthinking, and simple strategies to “close the tab” and regain peace.
Intergenerational Trauma's Impact on Diagnosis
Discover how therapists and clients can work together to navigate the intricate interplay between ancestral wounds and individual struggles, fostering accurate diagnoses and empowering healing journeys.
10 Effective Stress Reducers for a Balanced Life
Get ready to embark on a stress reduction journey and discover the transformative power of these simple yet powerful techniques.
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If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/