
Dating While Bicultural: Navigating Cross-Cultural Relationships
Navigate dating and relationships as a bicultural individual. Expert guidance on managing family expectations, cultural differences, and finding authentic love across cultures.

EMDR for Intergenerational Trauma: A Guide for BIPOC Communities
Discover how EMDR therapy helps BIPOC individuals heal intergenerational trauma. Learn about this evidence-based treatment for inherited trauma patterns in immigrant families.

How EMDR Intensives Can Help Anxious Teens
Teenage years are often a whirlwind of emotions, relationships, and self-discovery, but for some teens, these years are made more challenging by persistent anxiety or a tendency to prioritize others’ needs over their own. Check out why EMDR could be a good fit for your teen!

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If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/