Why Your Brain Replays Conversations
Do past conversations keep running on repeat in your mind? You’re not alone. Our brains replay interactions to ensure safety and belonging, but this can spiral into rumination. Discover why this happens, how to distinguish helpful reflection from exhausting overthinking, and simple strategies to “close the tab” and regain peace.
How EMDR Intensives Can Help Anxious Teens
Teenage years are often a whirlwind of emotions, relationships, and self-discovery, but for some teens, these years are made more challenging by persistent anxiety or a tendency to prioritize others’ needs over their own. Check out why EMDR could be a good fit for your teen!
Intergenerational Trauma's Impact on Diagnosis
Discover how therapists and clients can work together to navigate the intricate interplay between ancestral wounds and individual struggles, fostering accurate diagnoses and empowering healing journeys.
Embracing the Best of Both Worlds
Embrace the richness of bicultural identity as you navigate two worlds. This blog explores the journey of honoring heritage, cultivating connections, and thriving while straddling diverse cultural norms.
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