EMDR Therapy for Trauma, Anxiety & PTSD in Texas
Do you feel stuck in painful memories, emotional triggers, or trauma that won’t go away—no matter how much you try to move on?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help you heal from distressing memories, panic, and emotional overwhelm. At Intentional Therapy, our culturally aware EMDR therapists create a safe space for your mind and body to finally process what happened—so you can move forward without reliving it every day.
EMDR May Be Right For You If You're Experiencing:
- Flashbacks, nightmares, or intrusive thoughts after a traumatic event
- Chronic anxiety, fear, or emotional numbness that feels unshakable
- Hypervigilance or overreactions to seemingly small triggers
- Feelings of shame, guilt, or self-blame that won’t go away
- Difficulty trusting others or feeling safe in relationships
- Unexplained physical tension, fatigue, or headaches
- Struggling to move forward due to unresolved trauma
- A desire to heal without having to talk through every painful detail
Meet Your EMDR Therapist: Samantha Wong
Samantha offers a grounded, culturally attuned approach to trauma therapy. With training in EMDR and deep experience supporting BIPOC clients, she provides a healing space where your story is honored and your growth is prioritized.
Learn more about Samantha →
Accelerated Healing with Adult Therapy Intensives in Texas
Feeling stuck in patterns that traditional therapy hasn't resolved?
Our Adult Therapy Intensives offer a focused, immersive approach to address deep-seated challenges. Whether you're a high-achieving professional, an eldest daughter balancing family expectations, or navigating cultural identity complexities, our intensives are designed to facilitate rapid and meaningful progress.
Over 1 to 3 days, engage in personalized sessions that delve deep into your unique experiences, providing clarity, healing, and actionable strategies for lasting change.
Ideal for individuals who:
- Feel overwhelmed by cultural or familial expectations
- Desire rapid progress on specific therapeutic goals
- Have limited time for ongoing weekly sessions
- Seek a breakthrough in areas where they've felt stuck
- Are processing recent life transitions or traumas
- Prefer an intensive, focused therapeutic environment
- Want to complement existing therapeutic work with deep dives
- Are ready to invest in transformative personal growth
What You Might Be Wondering About EMDR
What is EMDR therapy?
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps the brain reprocess traumatic memories so they no longer feel emotionally triggering. It’s especially powerful for healing trauma, anxiety, and PTSD.
Do I have to talk about everything that happened to me?
Not at all. EMDR allows you to process painful experiences without needing to relive or narrate every detail. Many clients find it more empowering and less retraumatizing than traditional talk therapy.
Is EMDR right for first-generation or BIPOC clients?
Absolutely. At Intentional Therapy, our culturally-informed EMDR therapists understand the weight of generational trauma, identity conflict, and cultural expectations. You won’t need to explain “why it matters”—we get it.
How long does EMDR therapy take?
While experiences vary, many clients report relief within just a few sessions. For deeper work, we also offer EMDR Intensives—multi-hour sessions that accelerate healing and reduce emotional fatigue over time.
"We’ve created a space where you don’t have to explain your culture—our therapists ‘just get it,’ because we’ve lived it."
We have since expanded our practice to include other mental health professionals. Each of our therapists has unique areas of specialization and expertise, allowing us to collaborate and provide a range of care to individuals, couples, families, and organizations.
Ready to Take the Next Step?
Connect with us today to schedule your FREE consultation session.
Contact Us