How Comparison Creates Trauma
BIPOC, family, family therapy, bi-cultural therapy, communication Parthi B. Patel BIPOC, family, family therapy, bi-cultural therapy, communication Parthi B. Patel

How Comparison Creates Trauma

Navigating help and self-improvement within a South Asian family can be difficult because you can’t just “do you”. But you can start within yourself to address core issues. Although fair warning, this does take a lot of self-restraint - meaning you can’t always speak up on internal changes to match your external environment.

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Eldest Daughter Syndrome: Breaking Free from Family Expectations
eldest daughter, Parthi B. Patel, intergenerational trauma, parentification, bi-cultural therapy Parthi B. Patel eldest daughter, Parthi B. Patel, intergenerational trauma, parentification, bi-cultural therapy Parthi B. Patel

Eldest Daughter Syndrome: Breaking Free from Family Expectations

Struggling with eldest daughter syndrome? Learn how to break free from overwhelming family expectations while honoring your South Asian or East Asian heritage. Expert therapy guidance included.

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Parthi B. Patel, south asian, brown therapy, vedic therapy, bi-cultural therapy Parthi B. Patel Parthi B. Patel, south asian, brown therapy, vedic therapy, bi-cultural therapy Parthi B. Patel

As a South Asian millennial and child of immigrants, it is hard for me not to look at the world differently than my peers, those who only know a Western lifestyle. It was difficult growing up in a space where I felt the need to fit into two different cultures – American and Indian. I always felt behind.

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