Screen Time and Mood: The Question Is Not Just “How Many Hours?”
Your phone may be a source of connection, distraction, work, creativity, and stress—sometimes within the same five minutes. A more useful conversation about screen time starts with what the screen is replacing and how you feel after using it.
Understanding Teen Mental Health In The Summer
Summer can bring freedom and fun for teens, but it can also create unexpected emotional challenges. Changes in routine, increased social comparison, loneliness, and anxiety may impact teen mental health more than many parents realize. Learn how summer affects adolescents emotionally and practical ways caregivers can support teen wellbeing during the transition.

