Why Success Does Not Always Feel Good
You reached the goal and immediately started negotiating with it. It should have happened sooner. Someone else did more. Now you have to prove it was not luck. Success arrived, but your nervous system never got the message.
Screen Time and Mood: The Question Is Not Just “How Many Hours?”
Your phone may be a source of connection, distraction, work, creativity, and stress—sometimes within the same five minutes. A more useful conversation about screen time starts with what the screen is replacing and how you feel after using it.