Navigating Family Dynamics: Strategies for Maintaining Healthy Boundaries
family therapy, family, bi-cultural therapy, brown therapy, intergenerational trauma Parthi B. Patel family therapy, family, bi-cultural therapy, brown therapy, intergenerational trauma Parthi B. Patel

Navigating Family Dynamics: Strategies for Maintaining Healthy Boundaries

Navigate family dynamics with confidence using strategies for healthy boundaries. Prioritize your well-being during gatherings and create positive interactions. Learn more at Intentional Therapy, PLLC

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Parentification in Daughters: Therapy for Women in Indiana
Peyton Sutton, family therapy, bi-cultural therapy, BIPOC, maternal mental health Parthi B. Patel Peyton Sutton, family therapy, bi-cultural therapy, BIPOC, maternal mental health Parthi B. Patel

Parentification in Daughters: Therapy for Women in Indiana

You were the translator, the mediator, the little adult who took care of everyone else. Parentification didn't feel like trauma at the time—it felt like love, duty, survival. But now, as an adult, you're exhausted from always being the strong one.

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How Comparison Creates Trauma
BIPOC, family, family therapy, bi-cultural therapy, communication Parthi B. Patel BIPOC, family, family therapy, bi-cultural therapy, communication Parthi B. Patel

How Comparison Creates Trauma

Navigating help and self-improvement within a South Asian family can be difficult because you can’t just “do you”. But you can start within yourself to address core issues. Although fair warning, this does take a lot of self-restraint - meaning you can’t always speak up on internal changes to match your external environment.

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