In-Between Shop

If you're doing the deep work of understanding where you came from and who you're becoming, this collection was built for that exact season.

The Family Patterns Collection brings together three therapist-created tools designed to help you understand your inherited patterns, clarify your values, and protect your wellbeing as you grow.

📘 What's Included:

Rooted Patterns™ — 49-Page Guided Workbook ($34)
A comprehensive deep-dive into the emotional rules, survival strategies, and family patterns that were shaped long before you had any say in them. This isn't about blame. It's about context and clarity.

Exploring Values: Personal vs. Family — Worksheet ($7)
Identify your non-negotiable personal values, map your family's operating framework, and learn to communicate across the divide without abandoning yourself.

The Sharing & Boundary Blueprint — Worksheet ($7)
Map your relational circles, define what information belongs in each layer, and protect your story from people who haven't earned access to it.

Together, these three tools walk you through:

• ✅ Understanding the generational patterns shaping your present

• ✅ Identifying where your values collide with your family's expectations

• ✅ Scripting honest, compassionate conversations that hold your ground

• ✅ Mapping who gets access to your inner world — and who doesn't

• ✅ Setting firm, protective boundaries without guilt

This is the full toolkit for anyone navigating the intersection of family legacy and personal identity.

📄 Format: Instant digital download — 3 PDFs (1 workbook + 2 worksheets), printable & fillable

👤 Rooted Patterns™ by Parthi B. Patel, M.A., LPC Supervisor | Intentional Therapy PLLC
👤 Complementary Worksheets by Shivani Solanki Patel, M.S., LPC | Intentional Therapy PLLC

These tools are psychoeducational resources and are not a substitute for therapy.