Skye Adams-Thomas 1/30/26 Skye Adams-Thomas 1/30/26

Why Your Brain Replays Conversations

Do past conversations keep running on repeat in your mind? You’re not alone. Our brains replay interactions to ensure safety and belonging, but this can spiral into rumination. Discover why this happens, how to distinguish helpful reflection from exhausting overthinking, and simple strategies to “close the tab” and regain peace.

Parthi B. Patel 1/5/26 Parthi B. Patel 1/5/26

Understanding Our No-Show and Late Cancellation Policy: Supporting Our Clinicians and Your Care

Learn why Intentional Therapy PLLC has a no-show and late cancellation fee, how it protects our clinicians' livelihoods, and what you can do to avoid the $75 charge while maintaining your therapeutic progress.

Parthi B. Patel 7/18/25 Parthi B. Patel 7/18/25

EMDR for Intergenerational Trauma: A Guide for BIPOC Communities

Discover how EMDR therapy helps BIPOC individuals heal intergenerational trauma. Learn about this evidence-based treatment for inherited trauma patterns in immigrant families.

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