Why Your Brain Replays Conversations
Do past conversations keep running on repeat in your mind? You’re not alone. Our brains replay interactions to ensure safety and belonging, but this can spiral into rumination. Discover why this happens, how to distinguish helpful reflection from exhausting overthinking, and simple strategies to “close the tab” and regain peace.
The Impact of Cultural Expectations on South Asian American Mental Health
The South Asian American experience is deeply intertwined with cultural traditions, values, and familial expectations. The intersection of cultural expectations and mental well-being is a complex and sensitive topic that requires thoughtful understanding and compassionate support.
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