Individual Therapy in Texas, Florida & Indiana
Culturally informed individual therapy for anxiety, trauma, identity concerns, and life transitions. Work one-on-one with a licensed therapist who understands bicultural, BIPOC, and immigrant experiences.
What Is Individual Therapy?
Individual therapy is a collaborative, one-on-one process that helps you work through emotional, psychological, and relational challenges in a confidential space.
At Intentional Therapy PLLC, we specialize in culturally responsive therapy for BIPOC, Asian American, LGBTQIA+, and first- and second-generation immigrants across Texas, Florida, and Indiana.
Anxiety & Stress
High-functioning anxiety, panic, burnout
Trauma & PTSD
Complex, intergenerational & EMDR-informed care
Identity & Culture
Bicultural identity and belonging
Depression
Low mood, numbness, motivation struggles
Family Dynamics
Eldest daughter roles & boundary work
Life Transitions
Career changes, breakups, relocation
How Individual Therapy Works
1. Free Consultation
Brief call to discuss concerns and ensure a strong therapist fit.
2. First Therapy Session
Explore history, goals, and begin building therapeutic trust.
3. Personalized Treatment Plan
Collaborative goals using evidence-based and culturally informed approaches.
4. Ongoing Therapy
Weekly or biweekly sessions focused on healing, insight, and skill-building.
Frequently Asked Questions About Individual Therapy
Yes. Individual therapy is confidential and protected by HIPAA, with limited legal exceptions such as risk of harm, abuse reporting, or court orders. Your therapist will review confidentiality in detail during your first session.
Yes. We offer secure, HIPAA-compliant virtual individual therapy across Texas, Florida, and Indiana. Virtual therapy is research-supported and just as effective as in-person therapy for many concerns.
The length of therapy varies by your goals. Some clients attend for 8–12 sessions, while others engage in longer-term therapy for trauma, identity work, or complex family dynamics.
Individual therapy can support anxiety, depression, trauma, identity exploration, family and relationship concerns, life transitions, stress, and self-esteem challenges.
Getting started is simple. Schedule a free consultation to discuss your needs, confirm therapist fit, and book your first session.
Start Individual Therapy with a Culturally Responsive Therapist
You don't have to navigate life's challenges alone. Our culturally-informed therapists are here to support you—wherever you are in your journey.