Teen Therapy That Supports Anxiety, Depression & Emotional Stress
We provide specialized teen counseling for adolescents struggling with anxiety, depression, academic pressure, and emotional overwhelm — with therapy options that actually fit how teens feel most comfortable.
- Pulling away from family or friends
- School anxiety, burnout, or falling grades
- Low confidence, mood swings, or emotional shutdown
- Feeling misunderstood or overwhelmed
Our therapists work with both teens and parents to create meaningful, lasting emotional change — without judgment or pressure.
Start a Free Teen Therapy Consultation
Common Teen Challenges We Address
Every teen faces unique struggles. Our therapists specialize in helping adolescents navigate the most common mental health and developmental challenges.
Teen Anxiety & Worry
Constant worry about school performance, social situations, or the future can paralyze teens. We teach proven anxiety management techniques that work.
- Panic attacks or physical symptoms
- Avoiding school or social events
- Perfectionism and fear of failure
- Excessive reassurance-seeking
Depression & Low Mood
Teen depression looks different than adult depression. We help teens recognize symptoms, build coping skills, and rediscover joy.
- Withdrawal from friends and activities
- Changes in sleep or appetite
- Loss of interest in hobbies
- Irritability or angry outbursts
School Stress & Academic Pressure
Between grades, college prep, and extracurriculars, teens feel overwhelmed. We help them manage stress and build sustainable study habits.
- Procrastination or avoidance
- Test anxiety or performance fears
- Burnout and exhaustion
- Decline in grades despite effort
Social Challenges & Peer Pressure
Navigating friendships, fitting in, and handling peer pressure is tough. We help teens build confidence and healthy boundaries.
- Trouble making or keeping friends
- Social media comparison and FOMO
- Bullying (as victim or perpetrator)
- Risky behavior to fit in
Identity & Self-Esteem Issues
Teen years are all about figuring out "who am I?" We provide safe space to explore identity, sexuality, values, and self-worth.
- Negative self-talk or body image issues
- Identity confusion or questioning
- Comparison to peers or siblings
- Fear of judgment or rejection
Family Conflict & Communication
Teen-parent relationships can be strained. We help improve communication, set healthy boundaries, and rebuild trust.
- Frequent arguments or shutdowns
- Defiance or secretive behavior
- Feeling misunderstood by parents
- Cultural or generational clashes
Two Teen Therapy Options
We offer both in-office and walk-and-talk therapy so teens can engage in the way that feels most natural.
In-Office Teen Therapy
Private, structured therapy sessions in a comfortable office environment ideal for focused emotional and cognitive work.
Walk-and-Talk Therapy
Outdoor therapy sessions that reduce pressure, encourage movement, and help teens open up more naturally.
Meet Your Teen's Therapist
We match teens with therapists based on their personality, preferences, and needs. Here are our teen therapy specialists.
Meet Sanjana Iyer
Sanjana Iyer
LPC Associate
Supervised by Parthi B. Patel, M.A., LPC Supervisor #78799
Sanjana creates a warm, judgment-free space where teens feel safe to share their struggles. She specializes in anxiety, depression, and helping teens navigate complex family dynamics.
Sanjana uses evidence-based techniques like CBT and mindfulness, but adapts her style to each teen. She focuses on building coping skills teens can use in real-life situations.
Meet Peyton Sutton
Peyton Sutton
LPC
Peyton believes movement unlocks conversation. His walk-and-talk approach helps teens who feel trapped in traditional therapy settings. Active, outdoor sessions reduce pressure and help teens open up naturally.
Peyton meets teens at local parks or courts for guided therapeutic walks. Movement reduces anxiety, and the side-by-side format feels less intimidating than traditional face-to-face therapy.
Support Your Teen Today
Early support makes a difference. Schedule a free consultation to discuss your teen’s needs and explore the best therapy options.
Free Consultation Call Our OfficeWe respect your teen’s privacy, your family values, and your right to choose what feels right.