Tips for Parenting Children with ADHD
brown therapy, therapy, neurodivergent support, ADHD, Sylvia Kim Sylvia Kim brown therapy, therapy, neurodivergent support, ADHD, Sylvia Kim Sylvia Kim

Tips for Parenting Children with ADHD

Parenting a child with ADHD doesn't mean doing more — it means doing things differently. Licensed counselor Sylvia Kim shares six practical strategies, from breaking tasks into manageable steps and building consistent routines to teaching emotional regulation through box breathing. Whether your child is newly diagnosed or you're looking for fresh approaches, these tips can help your family thrive.

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College Transition Stress: Why This Feels So Overwhelming (And What You Can Do About It)
brown therapy, neurodivergent support, Parthi B. Patel, College, Life Transitions Parthi B. Patel brown therapy, neurodivergent support, Parthi B. Patel, College, Life Transitions Parthi B. Patel

College Transition Stress: Why This Feels So Overwhelming (And What You Can Do About It)

Everyone keeps telling you college will be “the best years of your life,” but right now it feels more like anxiety, pressure, and pretending you’re okay. For many South Asian, Black, Muslim, Hindu, Bengali, first‑ and second‑gen, and BIPOC students, the college transition brings culture shock, family expectations, and identity confusion on top of academics. This post breaks down why it feels so heavy—and what you can do to actually take care of yourself through it.

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