How to Talk to Your Partner About Your Mental Health: A Guide to Open Communication and Support
This newfound transparency paves the way for your partner better to comprehend your experiences, emotions, and needs.
Vedic counseling: A Holistic Approach to Mental Health
This unique approach empowers clients to navigate life's challenges with clarity, resilience, and a deeper understanding of their authentic selves.
Navigating Anxiety and Intergenerational Trauma: A South Asian Perspective
Find insights on breaking stigma, seeking culturally competent therapy, practicing self-care, and building resilience.
Navigating Life Transitions
Life transitions can be challenging, but Intentional Therapy PLLC offers invaluable support.
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/