Why We Offer Free Consultations: Because Finding the Right Therapist Shouldn't Cost You
Starting therapy shouldn't feel like a gamble. Learn why Intentional Therapy PLLC offers free 15-20 minute consultations and how this no-risk approach helps you find the perfect therapeutic match before committing financially.
How EMDR Intensives Can Help Anxious Teens
Teenage years are often a whirlwind of emotions, relationships, and self-discovery, but for some teens, these years are made more challenging by persistent anxiety or a tendency to prioritize others’ needs over their own. Check out why EMDR could be a good fit for your teen!
How to Prepare for Your Consultation Call
To make the most of this time, consider preparing key points about your goals, any specific therapist preferences, and questions about our therapeutic approach.
Navigating Family Dynamics: Strategies for Maintaining Healthy Boundaries
Navigate family dynamics with confidence using strategies for healthy boundaries. Prioritize your well-being during gatherings and create positive interactions. Learn more at Intentional Therapy, PLLC
Schedule a Free Initial Consultation
If you're a new client, we invite you to schedule a free consultation, so we can talk through the best path to meet your mental health goals and truly live a balanced life/