Virtual Therapy for Individuals in Dallas, Texas

You can honor your culture and your needs—healing doesn’t mean letting go of where you come from.

I believe therapy is most powerful when it feels like a genuine, trusting connection. My style is warm, collaborative, and grounded in deep empathy, with enough structure to gently guide growth. I aim to create a space where you can unpack your emotions, relationships, and inner conflicts without judgment or pressure to “perform.”

As a South Asian woman, I understand the nuances of growing up between cultures—the unspoken expectations, the weight of family roles, and the complexity of navigating who you are in the midst of it all.

I work especially well with clients exploring mother/daughter dynamics, intergenerational trauma, and the internal tug-of-war between self and family.

I don’t believe in a one-size-fits-all approach. Whether you’re questioning how to set boundaries, make life choices that feel authentic, or heal from cultural or familial wounds, you’re not alone in that journey.

I integrate evidence-based tools like trauma-informed care, psychodynamic therapy, DBT, and family systems work, tailoring each session to your unique needs and goals. My role is to help you make sense of your inner world, connect the dots across generations, and develop the tools and clarity you need to move forward, grounded in both who you are and who you want to become.