You're not alone—and you don’t have to figure it all out by yourself.

I encourage clients to engage in self-exploration, challenge old patterns, and develop new coping skills. Throughout the process, I foster trust and connection, allowing you to feel heard, understood, and supported as you work toward long-term healing and personal growth. I will walk alongside you, providing both the empathy and direct guidance needed to create meaningful change.

“Therapy is not just about addressing symptoms but about helping you discover your inner strength and resilience.”

My approach to therapy is compassionate, collaborative, and direct. I offer a safe, nonjudgmental space where you can show up as you are. We’ll explore the emotions, patterns, and challenges that have brought you here, while also building the tools you need to move forward with clarity and confidence.

My goal is to empower you by helping you develop a deeper understanding of yourself and teaching you effective tools to navigate life’s transitions.